This is serious. We need water to live, to maintain skin elasticity, to aid digestion, to eliminate toxins. And yes, to think well.
And in summer, it's more important than ever to keep your body hydrated both inside and out. That's why, in this article, we'll tell you four ways to hydrate beyond drinking water or using body lotion after showering.
1. Nutricosmetics
Nutricosmetics are dietary supplements that help hydrate skin, nails, hair, and tissues such as muscles and joints . When combined with the right foods and regular exercise, the benefits are enhanced, improving the health and appearance of your skin.
This will give you a pleasant feeling of comfort, preventing dryness, itching, or flaking, allowing you to enjoy elasticity in your skin, hair, and fabrics.
And now that, in summer, the skin suffers more from sun exposure and our body needs more water, it's time to nourish and revitalize your body from within , since nutricosmetics are ingested orally.
Nourish and hydrate your body with Gold Collagen
Do you know why we recommend these Gold Collagen nutricosmetics?
Studies show that by age 40, our bodies produce half the collagen they did during adolescence. Collagen is a protein the body produces to bind muscles, tendons, ligaments, skin, bones, cartilage, and organs.
When this natural production is reduced, we age.
Therefore, it's important to eat oily fish and supplement your diet with nutritional products that provide the collagen your body doesn't produce and still needs . This way, you can extend your youth for longer.
We fully trust Gold Collagen, a leading brand in the sector with its own patents, which guarantee and endorse its effectiveness for:
- Multiply collagen production naturally and show off more radiant and illuminated skin.
- Increase daily energy and improve mood.
- Recover the strength of your skin and hair.
- Strengthen your immune system and delay premature signs of aging.
2. Natural nutrition and hydration
Taking care of your diet is always important. Therefore, we're sure you already know that avoiding fatty foods, alcohol, or overindulging in sweets isn't the best way to maintain a healthy lifestyle.
What you may not be so clear about is which foods you should eat more regularly to provide your body with water in your diet.
Here is a list of foods you should eat:
- Fruits: All summer fruits contain a lot of water. And, above all, watermelon and melon , rich in vitamins and low in calories. They're also ideal for combining in salads, fruit salads, or appetizers. A delicious plate of melon with ham is a dinner that saves many of us. Or is it?
- Tomato: Tomatoes, so present in our Mediterranean diet, have antidiuretic properties, which promote fluid elimination. They revitalize, refresh, and hydrate. They're as flexible as your imagination. Salads, gazpacho, or salmorejo. Whichever you prefer?
- Cucumber: Cucumber contains even more water than tomatoes. Therefore, it's also highly recommended as a diuretic and for hydrating the body from within. Never forget to include it in your appetizers and salads.
- Green leafy vegetables: among them, lettuce, chard, and boiled spinach are the ones that will provide you with the greatest amount of hydration.
- Nuts: Have you tried soaking walnuts and almonds? This involves soaking nuts for four hours (or overnight) to reduce their antinutrient content and help your body absorb proteins and minerals.
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Do you need help from a nutritionist to guide you toward a healthy and balanced diet? |
3. Moisturizing and nourishing creams
If until now we've talked about hydrating your body from the inside out, now it's time to take care of your skin from the outside in. The best way to do this is to maintain a daily beauty routine tailored to your skin's needs and, above all, one that you can do at home.
These are the 5 habits you should incorporate into your routine every week to pamper your skin, especially your face:
1. Clean.
2. Exfoliate.
3. Tone
4. Hydrate.
5. Protect.
4. Body treatments
Body treatments performed at medical-aesthetic centers like ours help you penetrate the deepest layers of the skin to provide extreme hydration at any time of year.
At Estetic Medic Garvin, we have in-salon routines that will be your best ally for achieving perfect skin and always feeling comfortable in it.
We could tell you about all the treatments we offer, but none of them would be suitable for your skin's needs. That's why we always work with a personalized diagnosis and prepare a unique treatment tailored to your specific needs at any given time.
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Would you like to experience pampering and care at Estetic Medic Garvin? Come to our medical aesthetics center in Lloret de Mar and get advice. |
Hydration inside and out
You see, beyond drinking 2 liters of water daily, you also need to eat foods that contain more water, supplement your diet with nutricosmetics, and reinforce your skin's hydration with quality cosmetics tailored to your needs, according to your age and skin type.
Do you have any questions or need recommendations?
Leave us your comment below and we'll help you.
